High School and Extracurricular School Food Essay

This short locations â€Å"open† or â€Å"off † grounds strategies that permit secondary school understudies to go off grounds to buy and have food during their lunch periods. The short features issues identified with open grounds approaches and supplements the different Legal Notes: Open Campus Lunch, which features a portion of the legitimate issues identified with off grounds lunch and the production of viable strategy tending to this issue. OPEN CAMPUS LUNCH POLICY DECISIONMAKERS Copies of Legal Notes: Open Campus Lunch, Mapping School Food, and other related materials are accessible on the Public Health Advocacy Institute site at: www.phaionline. organization/schoolfood. For additional on Potter Boxes, it would be ideal if you survey Mapping School Food. A fast preliminary, Potter Boxes at a Glance, is additionally given close to the finish of this brief. This issue brief and the lawful notes will assist you with making your own Potter Boxâ€a dynamic matrixâ€that gives a lawful and social structure and recognizes key lawful passageways coordinated towards arriving at your strategy objective. This brief characterizes an open or off grounds strategy as one that permits select or all understudies to leave grounds during the lunch time frame to buy or devour food and refreshments. In this way, a school with a â€Å"modified† strategy that just permits certain understudies who meet determined prerequisites to go off grounds is considered to have an open grounds strategy. This brief characterizes a shut grounds strategy as one that doesn't permit any understudies to leave grounds during lunch or some other time during the school day. The focal point of this brief is on secondary schools, despite the fact that examination and information that reach out to basic and center school understudies were assessed in planning of this brief. Open and shut grounds strategies can be set at the state level by a state leading group of training or by the state’s instruction code. Regularly, strategies are set at the region level by the school area board. The area can make base rules setting up an open grounds, yet it can moreover permit the head at each school the position to make arrangements or choose in specific situations whether to permit off grounds benefits. In California, for example, the Stockton Unified School District board strategy makes itemized arrangements for open grounds however enables the school chief to totally close grounds if there are explicit motivations to do as such. Notwithstanding board individuals, the administrator is a key leader since the person must actualize the board’s approaches. Off grounds approaches can likewise be set at the school level by the head. See lawful notes, School Structure, Power, and Responsibility: From State Laws to High School Handbooks, for extra data. Open grounds lunch laws and approaches don't exist in a vacuum. Strategy objectives, network backing, and explicit situational realities must be mulled over or the law or strategy can be rendered futile, hurtful, or overlooked. OPEN AND CLOSED CAMPUSES BY THE NUMBERS High schools will in general have unhealthier school food situations than primary schools. Open and shut school grounds arrangements can possibly influence students’ wellbeing, security, and security, just as to impact the school condition itself in these 1 Open Campus Lunch Off the Map: Extracurricular School Food regions. The 2006 School Health Policies and Programs Study indicated that across the country 71. 1 percent of secondary school areas and 73. 1 percent of secondary schools had a shut grounds strategy where understudies couldn't leave grounds during lunch or at some other time during the school day (contrasted and 65. 9 and 73. 4 percent, separately, in 2000). This is like a finding of around 25 percent of secondary schools having open grounds got in spring 2005 by the third School Nutrition Dietary Assessment Study (SNDA-III). Rates can change by state and study. A 2003 study of California secondary schools found that 46 percent had open grounds, equivalent to it found in its 2000 study. We directed a little, casual review with individuals who gave contribution to Mapping School Food and who sway the school food condition in Arkansas, California, Massachusetts, and Mississippi. We additionally evaluated notes from interviews directed in 2007 in anticipation of Mapping School Food. The aftereffects of the review are recounted proof to upgrade this brief and can't be summed up. A little under one fifth of those overviewed expressed that the school or region they worked with had an open grounds strategy. Some didn't have open grounds since they worked fundamentally with more youthful understudies not yet in secondary school. There is a solid connection between a student’s dietary conduct and their danger of getting overweight. Understudies should eat less low-supplement, vitality thick nourishments and drinks and more natural products, vegetables, and low-or no-fat milk. An investigation of Minnesota auxiliary school understudies found a solid connection between recurrence of eating inexpensive food and â€Å"poorer food choices,† bringing about progressively greasy and sweet foodsâ€and less natural products, vegetables, and milkâ€consumed. A large portion of those we studied felt that food and drinks got through snack bars, pledge drives, school stores, and off grounds lunch periods were unfortunate, and over half accepted that understudies would buy more beneficial nourishments in the event that they were accessible. They imagined that the greater part of their understudies who purchased food and refreshments close to grounds did as such at chain inexpensive food foundations and minimarts with arranged nourishments. Contingent upon what is offered in the cafeteria and school, shutting the grounds for lunch could wipe out the cheap food alternative and help fortify great food decisions. Nourishments financed by government programs must consent to certain sustenance guidelines and by and large are called program food sources, while all other school food for the most part can be considered non-program or serious food sources. For more data, see Mapping School Food, especially Appendix: Federal School Meal Programs and its Legal Practitioner’s Point. The United States Department of Agriculture’s SNDA-III found that understudies who partook inâ the National School Lunch Program (NSLP) were bound to devour natural products, vegetables, and milk. Correspondingly, non-members were bound to expend tidbits, pastries, and drinks like soft drinks during the lunch time frame. Strategy changes that confined non-program nourishments, which means food got through school stores, café, and individually alternatives, brought about a decrease of sugar-improved refreshments devoured by center and secondary school youth. Shut secondary school grounds likewise were connected to an expansion in eating vegetables. Nonetheless, these underlying examinations from the dataset gathered during the 2004â€2005 academic year must be contemplated with one finding of no solid relationship between school food approaches and secondary school students’ heftiness chance. Proceeded with examination into this rich informational collection is important to explain and additionally advise these investigations. Policymakers ought to investigate if shutting grounds for lunch will improve more advantageous decisions and dietary patterns. The 2003 California High School Fast Food â€Å"The food condition encompassing schools could without much of a stretch refute school food arrangements and wellbeing instruction in the study hall, particularly in secondary schools with an open grounds strategy that permits understudies to leave grounds during their mid-day break. † STURM (2008) STUDENT HEALTH, NUTRITION, EATING PATTERNS, AND SCHOOL FOOD The school condition is a significant circle in the advancement of dietary conduct. Policymakers should create school food laws or decides that support more beneficial alternatives while confining unhealthier choices. They additionally ought to survey open grounds lunch strategies in light of the fact that these approaches can influence strategy objectives with respect to the school food condition. 2 Open Campus Lunch Off the Map: Extracurricular School Food Survey discovered signs that schools with an open grounds lunch strategy detailed less cooperation in the NSLP contrasted with schools with shut grounds strategies. The SNDA-III revealed that 14 percent of secondary school understudies who were met about what they ate on a specific day announced that they didn't partake in the NSLP in light of the fact that they went off grounds to have lunch. Along these lines, there is the likelihood that shut grounds arrangements could empower expanded NSLP cooperation and more beneficial dietary patterns. Open and shut grounds lunch approaches must be analyzed further with regards to their relationship to class food and understudy wellbeing. There is likewise an observation issue that requests consideration. As to grounds lunch arrangements, one Massachusetts Food Service Director remarked, â€Å"It sends the message that school food isn't tantamount to inexpensive food and furthermore there are a lot of wellbeing issues engaged with leaving and returning. † Some understudies may see a specific shame as to cafeteria foodâ€particularly program foodsâ€which must be adjusted. Bunching OF FAST FOOD ESTABLISHMENTS, RACIAL AND SOCIOECONOMIC DISPARITIES food or different foundations grouping around the school ought to assessed. School strategy should likewise consider understudy subgroups that could be divergently affected by the bunching of inexpensive food foundations or potentially the unfriendly wellbeing impacts of overweight. Studies show that drive-through eateries group inside simple strolling separation around schools. An ongoing investigation of center and secondary schools in California found an immediate connection between inexpensive food foundations being close to those schools and the understudies being overweight. It additionally found that understudies inside strolling separation of drive-through eateries were fundamentally less inclined to state they had eaten natural products or vegetables and bound to have devoured pop. The investigation found a bigger relationship of overweight being related with cheap food closeness for Black understudies which it didn't discover w

Review of the Book Pursuit of Happyness by Chris Gardner

Audit of the Book Pursuit of Happyness by Chris Gardner Chris Gardner’s biography is noteworthy. In spite of having never headed off to college, and after a time of being destitute, he turned into an uncontrollably effective stockbroker and composed his journal, Pursuit of Happyness. It’s not astounding that Hollywood transformed his story into a blockbuster film featuring Will Smith. Quest for Happynessâ tracks this glad, clothes to newfound wealth story, beginning in youth and including Gardners grown-up movement through a couple of various vocations. About the Book Chris Gardner went from a ruined adolescence to turn into a well off stockbroker and business person and figured out how to shuffle single parenthood before it was socially acknowledged. His diary, Pursuit of Happyness, invests a ton of energy relating that troublesome youth and his change to the military and to time spent working in medication. The story gets a move on 66% of the path through when Gardner is living in San Francisco resolved to bring up his child and prevail as a stockbroker, notwithstanding having never headed off to college. Gardner’s message can appear to be conflicting. From one perspective, he was moved by his own upset youth to promise that he would be a decent dad to his youngsters. Then again, a garish red Ferrari got his attention one day, inciting him to receive the objective of turning into a stockbroker so as to gain enough cash to purchase his own Ferrari. The two objectives aren’t contrary, obviously, however Gardner doesn’t notice any strain he may have felt between his benevolent love for his child and his increasingly shallow appearing to be budgetary objectives. Any self-reflection present in Gardner’s story is by all accounts generally the self-impression of a powerful orator, which Gardner has become. There is a lot of conversation of striving to defeat the scarcity of other African-Americans on Wall Street, also Gardner’s absence of an advanced education. The Pursuit of Happyness makes for a charming story, and a rousing one, however leaves the peruser searching for something else. What Makes the Book Worth Reading (or Not) Chris Gardners story is remarkable in a larger number of ways than one. A youngster who grew up to a great extent in child care, he found the determination, quality of character, and ability inside himself to turn out to be uncommonly effective. A dark man experiencing childhood in neediness, he assembled a notoriety that transformed him into a significant persuasive orator for individuals everything being equal. Maybe most fundamentally, Gardner is a dad (not a mother) who did whatever it took to guarantee that his child would experience childhood in a sheltered, adoring home. On the off chance that you are battling against the chances, you may well discover consolation and inspiration in Gardners experience. In the event that you dont find inspirational life stories moving, you may likewise need to peruse the book as foundation before survey the film form featuring Will Smith. The film incorporates just a segment of the full story, and skips or changes a portion of the subtleties. Both book and film, be that as it may, have comparative upsides and downsides. Likewise with numerous clothes to newfound wealth stories, the accentuation is on the coarseness and assurance of the individual and not on the foundational issues that put the person in a seeminglyâ impossible circumstance. Quite a bit of Gardners accomplishment is connected, not to relationship-building or self-disclosure, yet to the capacity to discover a specialty where he could fit in and bring in the cash he desired. For some individuals, Gardners story will be rousing; for others its liable to be disappointing.

Disagree Essay

TOEFL Writing Sample TOEFL Agree/Disagree Essay The QuestionDo you agree or disagree with the following statement? The knowledge we gain from personal experiences is more valuable than the knowledge we gain from books. Use specific reasons and examples to support your answer. Do not use memorized examples.Special Offer: TOEFL Essay Evaluation and ScoringYou can now sign up to have your practice essays evaluated and scored by the author of this web page. Its a great way to learn how you will do before test day and how you can best prepare for the test. Sign up today.The Sample Essay Nowadays, there are many ways for people to learn about the world. In my opinion, the knowledge which we gain from our personal experiences is more important than that which we gain from printed sources. I feel this way for two main reasons, which I will explore in the following essay. First of all, books are not always accurate and often contradict what we can find in the real world. This is a result of the fact that books are often written by unqualif ied authors, but also because even respected and trained academics are subject to their own biases and personal shortcomings. Even if a diligent professor writes a book with the best of intentions and tries to avoid factual errors, his research might be faulty as a result of major shifts in world affairs. My own experience visiting the Republic of Sokovia several years ago is a good example of this. Before I took my trip, I read a great number of textbooks, articles and guide books about the region. All of these informed me that Sokovia was a very conservative place, and suggested that the people there might be unwelcoming. However, when I actually arrived, I encountered a very welcoming, progressive culture. Through the books I consulted were only a few years old, they were wholly out of date and did not match my personal experience. This example demonstrates some of the problems with depending too much on books for our knowledge. Secondly, the knowledge which we gain from personal experiences stays with us longer than that which we gain from reading. Books are often put away and forgotten about shortly after we read them. For example, I was a university student for four years and I read hundreds of books during that time. However, it is now a decade since my graduation and I can only remember just a few of those books. The rest of them all blend together and the knowledge I gained at the time is lost to me now. In contrast, I still have very vivid memories of the aforementioned trip to Europe. What I learned there about culture, people and society is burned into my memory and I will never forget it. This is because I had a personal connection to my trip, while I had only a temporary academic connection to my university studies. In conclusion, I strongly believe that knowledge gained from experiences is more important than knowledge gained from reading books. This is because books are sometimes inaccurate, and because our personal memories stay with us longe r than the facts we read about in print.

Why Tourism Matters - 783 Words

CH.35- Why Tourism Matters By Sharon Bohn Gmelch In spite of lying on extravagant beaches, visiting famous sites like the Niagara Falls or whichever fun experiences you may have in mind. Tourism plays a huge role in the global economy. Tourism is the largest industry in the world. One in every twelve workings is associated with it. In the year 2006 there was 840 million international tourists crossing their nation’s boarders around the world. In 2020 it’s expected to double, generating two trillion dollars. The rapid growth has large negative impacts on the environment but entitles great economic growth. It’s a huge business with both ups and downs. Travelling for pleasure isn’t modern. It’s been happening for centuries but†¦show more content†¦Although I feel the author portrays a lot of negativity in the chapter such as the impacts of tourism. The title is still called â€Å"Why Tourism Matters.† - Implying that it is a very important for the world, whether it is cultural or economical. Hawaii is a prime example of this as its economical development has strengthened through tourism. Without the tourism I don’t think I would have been able to come to Hawaii and enjoy an education of this level. Vacation to most people or me is a form of entertainment. When I go on vacation, taking care of the economy, although I care, is not the first thing on my mind. I believe this is true in terms of the minds of most individuals on vacation. While many are on vacation, economic growth, global warming, or other issues don’t seem to cross many people’s minds. People are very busy and don’t always have the time to think about these things, especially when they’re taking a break from work, or school. Tourism has both negatives and positives. Will tourism continue to corrupt or help theShow MoreRelatedMedical Services : A New Sector Of The Overall Tourism Industry1732 Words   |  7 PagesTransplant tourism is a new sector of the ov erall tourism industry. It focuses on an individual’s ability to travel to a place where they have no permanent residence in order to receive medical services, specifically organ transplants. This paper will seek to give some of that foundational knowledge and explore those ethical and moral considerations to further explain the ways in which this field is growing and how/why so many more Canadians appear to be in support of it. Transplant tourism in someRead MoreA Brief Note On The Global Car Rental Industry Essay1617 Words   |  7 Pagesthe tourism industry. Looking further into the transportation sector, since the beginning people have been traveling by various modes, rather it was by feet, by aircraft or some form of vehicle. 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Climate change studies are valid and the researchRead MoreWhat Is A Cultural Policy?865 Words   |  4 Pagesand cross-cultural relationships. Why do we need to have a cultural policy? Cultural policy is necessary to help educate, produce and assist with rules and decisions to inform and build social relationships and principles. These policies help identify how the arts are funded, and what broadcast will be shown to show diversity. What will be built to improve the community and what pastimes to be fortified. Cultural policy creates identity, jobs, creativity, tourism and growth. It revitalizing neighborhood

Facts, Fiction and Ielts Writing Task 2 Advantages and Disadvantages Essay Samples

Facts, Fiction and Ielts Writing Task 2 Advantages and Disadvantages Essay Samples To put it differently it benefits the general development of a kid's brain. If a kid or teenager is dependent too much on reading short on-line texts, they may not be in a position to concentrate on longer, detailed texts. By heading to work, youngsters can get valuable working experiences. In truth, it has been demonstrated that children who learn another language at a youthful age have better problem solving and critical thinking skills, increased memory, and have a tendency to be more creative. This essay will analyze the advantages and pitfalls of tourism and supply a logical conclusion. Therefore, it's vital that you find out relevant points of benefits and disadvantages respectively after reading the question. The issue is that there are 3 distinct forms of benefits and disadvantages essay and they each call for a different strategy. The question isn't asking you to speak about numbers, but comment on the total weight of the benefits or disadvantages. In that kind of essay, you also have to talk about the benefits and disadvantages but you don't will need to choose whether the idea or practice is positive or negative overall (although you can if you need to). In my opinion, this is the largest benefit of the world wide web. Top Ielts Writing Task 2 Advantages and Disadvantages Essay Samples Secrets Looking at IELTS essay topics with answers is an excellent approach to assist you to get ready for the test. Vocabulary for ielts vocabulary may be the most essential part of preparing successfully for ielts. If you believe it's just about IELTS, you're mistaken. The Tried and True Method for Ielts Writing Task 2 Advantages and Disadvantages Essay Samples in Step by Step Detail Although people are usually tolerant, some folks aren't. When they they live longer they will be able to contribute to the society in many ways. When they live longer they get an opportunity to fulfill their wishes and obligations. By travelling to other countries, they get the opportunity to visit new places and discover the other parts of the world. Turquoise blends nicely with fashion and interior design due to its flattering qualities. Bear in mind, in addition, there are discounts available when purchasing all 3 e-books and free shipping when purchasing all three text books. In conclusion, certainly, the processed foods are sometimes a time-saving and a handy alternative for those consumers. The predominant benefit of eating ready-made food is they're highly convenient for those who don't have time to cook. Additionally, it's simpler to carry them since they are correctly processed and packaged to grow the simplicity of consumption. So far as drawbacks are involved, prepackaged foods generally have a great amount salt and additional sugar. Get the Scoop on Ielts Writing Task 2 Advantages and Disadvantages Essay Samples Before You're Too Late Having a car may also bring some drawbacks. In summary, though it has some disadvantages, it offers many advantages as well. On the contrary, it is very expensive. Ultimately, owning a private car features someone the freedom to relish his time during the journey when it is quite impossible on a public bus. Basically, whenever you begin anew topicyou begin a new paragraph. Below is an example question whic h you are able to refer and learn more concerning this section easily. This is stating the subject of the essay and it's the topic sentence for this paragraph. Our sample essay has a straightforward but excellent introduction in which it demonstrates that the examinee has knowledge of this issue and clearly states the writer's position to establish the remainder of the essay. What to Do About Ielts Writing Task 2 Advantages and Disadvantages Essay Samples Before It Is Too Late This would devastate many nations economically that rely on tourism for a source of revenue. The diversity of cultures is among the joys this world has to offer you. To embark upon, there are many benefits of technological advancements. Ancient buildings, temples and monuments struggle to deal with a huge quantity of visitor's traffic and become damaged.

Communication in Marriages Free Essays

Communication in Marriages The article by Schoenberg â€Å"Can we talk? Researcher talks about the role of communication in happy marriages† have some good points. Even though people are too busy to communicate and think things will be fine, communication is important in a marriage because not communicating in your marriage could lead to a divorce and could lead towards other marital problems. I can relate to this article on self-disclosure in my relationships. We will write a custom essay sample on Communication in Marriages or any similar topic only for you Order Now The social penetration theory â€Å"suggests that self-disclosure deepens, in stages, as relationships develop† (Sole, 2011, Chapter7 Summary, Key Terms). I have to agree with this theory because as you get to know someone more you are able to disclose more about yourself, but you must feel close to that person and have trust before you can disclose certain information about yourself. In my past relationships due to trust issues, I have had a hard time disclosing personal information or letting people get close in my intimate relationships. I believe it has caused problems my marriage now is not my first and I know part of the reason my past marriages did not work was because of poor/lack of communication. I would have to agree that self-disclosure is important and directly related to satisfaction in relationships because of my own experience. Experiencing something, first hand is the best way of knowing. In order for any relationship to progress and develop you, need to open up and communicate, â€Å"Research consistently has shown a link between happy marriages and â€Å"self-disclosure,† or sharing your private feelings, fears, doubts and perceptions with your partner† (Schoenberg, 2011). If you are self-disclosing and talking about more than just your day with your partner how can you not have a happy marriage you two are going to have some intimate connection. Keeping in mind that men and woman are different in how they communicate or even how they express their feelings. I do know there are similarities between men and women no matter what gender you are, you are going to want to feel loved and cared for. It is important to not just communicate but watch your partner and see how the need affirmation. I usually try not to generalize things; I have been trying to teach myself with things it does not have to be all or nothing. With this research study, I would have to say I feel I fit into their category as a woman I do better with verbal affirmation. Although people are too busy to communicate and think things will be fine, communication is important in a marriage for two main reasons. First, not communicating in your marriage could lead to marital problems. However, most importantly, not communicating in your marriage could lead to a divorce. Reference Schoenberg, N. (2011, February 6). Can we talk? Researcher talks about the role of communication in marriages. Houston Chronicle. Retrieved from ProQuest Newsstand. Document ID: 2260839481 Sole, K. (2011). Making connections: Understanding interpersonal communication. San Diego, CA: Bridgepoint Education, Inc. (https://content. ashford. edu) How to cite Communication in Marriages, Papers

To the young woman of malolos free essay sample

â€Å"To the Women of Malolos† was originally written in Tagalog. Rizal penned this writing when he was in London, in response to the request of Marcelo H. del Pilar. The salient points contained in this letter are as follows: 1. The rejection of the spiritual authority of the friars – not all of the priests in the country that time embodied the true spirit of Christ and His Church. Most of them were corrupted by worldly desires and used worldly methods to effect change and force discipline among the people. The defense of private judgment 3. Qualities Filipino mothers need to possess – as evidenced by this portion of his letter, Rizal is greatly concerned of the welfare of the Filipino children and the homes they grow up in. 4. Duties and responsibilities of Filipino mothers to their children 5. Duties and responsibilities of a wife to her husband – Filipino women are known to be submissive, tender, and loving. We will write a custom essay sample on To the young woman of malolos or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Rizal states in this portion of his letter how Filipino women ought to be as wives, in order to preserve the identity of the race. Counsel to young women on their choice of a lifetime partner was greatly impressed by the fighting spirit that the young women of Malolos had shown. In his letter, he expresses great joy and satisfaction over the battle they had fought. In this portion of Rizal’s letter, it is obvious that his ultimate desire was for women to be offered the same opportunities as those received by men in terms of education. During those days young girls were not sent to school because of the universal notion that they would soon only be taken as wives and stay at home with the children. Rizal, however, emphasizes on freedom of thought and the right to education, which must be granted to both boys and girls alike. Rizal stipulates a number of important points in this portion of his letter to the young women of Malolos. The central idea here, however, is that whatever a mother shows to her children is what the children will become also. If the mother is always kissing the hand of the friars in submission, then her children will grow up to be sycophants and mindless fools who do nothing but do as they are told, even if the very nature of the task would violate their rights as individuals. Rizal enumerates the qualities Filipino mothers have to possess: 1. Be a noble wife. 2. Rear her children in the service of the state – here Rizal gives reference to the women of Sparta who embody this quality 3. Set standards of behavior for men around her. Jose Rizal points out to unmarried women that they should not be easily taken by appearances and looks, because these can be very deceiving. Instead, they should take heed of men’s firmness of character and lofty ideas. Rizal further adds that there are three things that a young woman must look for a man she intends to be her husband: 1. A noble and honored name 2. A manly heart 3. A high spirit incapable of being satisfied with engendering slaves. â€Å"To the Women of Malolos† centers around five salient points (Zaide Zaide, 1999): 1. Filipino mothers should teach their children love of God, country and fellowmen. 2. Filipino mothers should be glad and honored, like Spartan mothers, to offer their sons in defense of their country. 3. Filipino women should know how to protect their dignity and honor. 4. Filipino women should educate themselves aside from retaining their good racial values. 5. Faith is not merely reciting prayers and wearing religious pictures. It is living the real Christian way with good morals and manners. Jose Rizals main idea in his letter to the young women of Malolos is that since mothers are the first teachers of their children, he wants the women to be well educated so that they can be efficient in teaching their children. It is obvious that Rizals ultimate desire was for women to be offered the same opportunities as those received by men in terms of education. During those days, young girls were not sent to school because of the universal notion that they would soon only be taken as wives and stay at home with children. But if the mothers are the first teachers of their children, how can they be efficient teachers if they were not as educated as men? The idea is that whatever the mother shows to her children is what the children will also become. If the mother is always kissing the hand of the friars in submission, then her children will grow up to be mindless fools who do nothing but do as they are told, even if the very nature of the task would violate their rights as individuals. A mother must teach her children to prefer death with honor to life with dishonor, which Rizal stated with reference to the Sparta women. Going back to education of women, Rizal said that education is the fundamental source of liberation. If the mothers have the right education, they can teach their children the following values: love for honor; sincere and firm character; clear mind; clear conduct; noble action; love for one’s fellowmen; and respect for God. Moreover, Rizal warned that the country will never be free and flourishing as long as the children and the women remain ignorant. Rizal directly states that he strongly believes that WOMEN can exert great influence towards the liberation of their country.